I train in a 4-6 repetition range using the Max-OT principles. I select a weight that allows me to get at least 4 reps on my own but no more than 6.

We all know progressive overload with the Max-OT principles is the key to continual muscle gains but how much weight should you add to an exercise and when should you add it?

After Max-OT Cardio you create a period of increased nutrient uptake potential similar to after intense weight training which makes it anabolic in that sense. Max-OT Cardio will help you increase muscle!

GABA (Gamma Aminobutyric Acid) is an amino acid that has been shown to increase growth hormone levels, enhance recovery, increase muscle mass, reduce body fat, and help promote restful sleep.

Regardless of what many magazine articles may tell you, supersets are not a very efficient method for building muscle.

You can have the best training approach in the world but if you are not supplying yourself with the fuels your body needs you will only experience a small degree of the results that you could.

Doing excessive set volume and extending the duration of your workout is counter productive to muscle gains from both physiological and mental standpoints.

I recommend starting your chest workout with 3 sets of an incline movement, bar or dumbbell and keep the angle of the incline at about 25-30 degrees.