When is the best time to take MultiPro 32X?
04/08/15
By AST Sports Science

Too many athletes don’t understand the immense value of vitamins and minerals. Without the proper and continuous intake of vitamins and minerals key muscle building functions in the body will not happen.

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Should I take my supplements on days I don’t workout?
02/19/15
By AST Sports Science
Filed Under: Questions & Answers

The days you do not train are very important recuperation days. One of the most important aspects of optimum recuperation is meeting your body’s nutrition requirements during this phase.

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What is the difference between regular and organic dairy milk? Is organic milk better?
02/18/15
By AST Sports Science
Filed Under: Articles

The real difference between organic milk and traditional milk is the on-farm practices.

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DHEA – Essential Prohormone.
04/28/14
By AST Sports Science
Filed Under: Articles

DHEA is the base material your body uses to manufacture all your steroid hormones, including testosterone.

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Myo-D – The Only Muscle-Building Fish Oil Formula.
04/14/14
By AST Sports Science
Filed Under: Products

Your Grandma doesn’t train like you do – why are you taking the same fish oil supplement she does?

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Does mentally focusing on the muscle you’re working really help it grow? Is there any science on this?
04/10/14
By AST Sports Science
Filed Under: Questions & Answers

Research has shown that you can increase muscle activation during weight lifting by concentrating on the muscle during the exercise.

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Does growth hormone responses to exercise decrease with age? If so, is there a way to prevent this?
04/07/14
By AST Sports Science
Filed Under: Questions & Answers

A recent study has shown that younger men and women experience much higher GH responses to intense exercise compared to older men and women.

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Why does growth hormone release peak after exercise?
04/06/14
By AST Sports Science
Filed Under: Questions & Answers

Intense, short duration exercise is known to be a potent trigger of growth hormone (GH) release.

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