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The days you do not train are very important recuperation days. One of the most important aspects of optimum recuperation is meeting your body’s nutrition requirements during this phase.
The real difference between organic milk and traditional milk is the on-farm practices.
Your Grandma doesn’t train like you do – why are you taking the same fish oil supplement she does?
Does mentally focusing on the muscle you’re working really help it grow? Is there any science on this?
Research has shown that you can increase muscle activation during weight lifting by concentrating on the muscle during the exercise.
A recent study has shown that younger men and women experience much higher GH responses to intense exercise compared to older men and women.
Intense, short duration exercise is known to be a potent trigger of growth hormone (GH) release.
Based indirectly on the research available, building muscle really does appear to preserve the physiological mechanisms that maintain youth and vitality.