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New lab techniques enable scientists to see and measure molecular changes in muscle that we previously only dreamt of.
GH is a powerful anabolic hormone that builds lean mass and enhances athletic performance.
Dr. Henning brings you a incredibly unique perspective – a high level academic, an athlete, trainer, a soldier, and a researcher.
Excessive physical training, incomplete recovery and high general stress can induce overreaching – a term used to describe over-training in the short term.
I missed my chest workout last week. This week, instead of being weaker in my bench press, I was at my strongest ever. How could this be?
There is sound scientific evidence that suggests missing a workout here and there can actually make you stronger.
I get really sore the second day after my Max-OT leg training day. Why does my muscle soreness get worse the second day after training as compared to the day directly after training?
Muscle soreness is a part of training. Some use it as a gauge of workout success. But what is actually happening?