New lab techniques enable scientists to see and measure molecular changes in muscle that we previously only dreamt of.

GH is a powerful anabolic hormone that builds lean mass and enhances athletic performance.

Drinking four or more cups of coffee a day appears to be associated with a lower risk of type 2-diabetes and better insulin function, and these benefits appear to be largely due to caffeine.

Dr. Henning brings you a incredibly unique perspective – a high level academic, an athlete, trainer, a soldier, and a researcher.

Excessive physical training, incomplete recovery and high general stress can induce overreaching – a term used to describe over-training in the short term.

A number of studies show rather dramatic improvements in body composition as a result of creatine supplementation.

There is sound scientific evidence that suggests missing a workout here and there can actually make you stronger.

Muscle soreness is a part of training. Some use it as a gauge of workout success. But what is actually happening?