AR-5 – Ultra-Concentrated Amino Acid Muscle Energy Formula
January 26th, 2013
By AST Sports Science
Filed Under: Products

What if you could literally infuse your muscles with extreme energizing, power producing and growth enhancing amino acids (the building blocks of muscle) instantly – on command? Now you can!

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Myo-D – The Only Muscle-Building Fish Oil Formula.
April 14th, 2014
By AST Sports Science
Filed Under: Products

Your Grandma doesn’t train like you do – why are you taking the same fish oil supplement she does?

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AR-5 – Prevent Fatigue – Boost Performance – Speed Recovery – Build Muscle – Burn Fat.
April 11th, 2014
By Paul Delia
Filed Under: Articles, Products

Scientific evidence shows that BCAA supplementation can provide a number of critically important benefits to virtually all athletes.

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Does mentally focusing on the muscle you’re working really help it grow? Is there any science on this?
April 10th, 2014
By AST Sports Science
Filed Under: Questions & Answers

Research has shown that you can increase muscle activation during weight lifting by concentrating on the muscle during the exercise.

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Does growth hormone responses to exercise decrease with age? If so, is there a way to prevent this?
April 7th, 2014
By AST Sports Science
Filed Under: Questions & Answers

A recent study has shown that younger men and women experience much higher GH responses to intense exercise compared to older men and women.

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Why does growth hormone release peak after exercise?
April 6th, 2014
By AST Sports Science
Filed Under: Questions & Answers

Intense, short duration exercise is known to be a potent trigger of growth hormone (GH) release.

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What is the Optimal Caffeine Dose Needed to Improve Power in Athletes?
April 4th, 2014
By Paul C. Henning, Ph.D. CSCS
Filed Under: Research

Caffeine is a well established performance enhancer. This research gives insights to various dose levels and strength performance.

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Does exercise such as weight lifting really increase lifespan?
April 3rd, 2014
By AST Sports Science
Filed Under: Articles

Based indirectly on the research available, building muscle really does appear to preserve the physiological mechanisms that maintain youth and vitality.

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Fat Check when Bulking
April 2nd, 2014
By Dana Bushell
Filed Under: Articles

To gain quality size and quality mass, you have to eat and eat big that’s for sure. However, the food you consume must be of the highest quality as well.

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