AR-5 – Ultra-Concentrated Amino Acid Muscle Energy Formula
January 26th, 2013
By AST Sports Science
Filed Under: Products

What if you could literally infuse your muscles with extreme energizing, power producing and growth enhancing amino acids (the building blocks of muscle) instantly – on command? Now you can!

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If you could pick just one chest exercise for overall maximum growth and strength which would it be?
March 27th, 2015
By Paul Delia

The most effective movement for overall chest development, a movement that stimulates both upper and lower regions, are heavy barbell bench presses on a 25 degree incline.

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Building Muscle and The Calorie Myth
March 25th, 2015
By Paul Delia
Filed Under: Articles

A big misconception in adding muscle mass is that you must consume above maintenance level calories to fuel the muscle growth process.

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Reps of Redundancy
March 23rd, 2015
By Dana Bushell
Filed Under: Articles, Training

The definition of insanity is performing the same thing over and over again yet expecting a different result.

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Grocery list for Growth: A more natural approach
March 17th, 2015
By Dana Bushell
Filed Under: Articles

There comes a time when you have to evaluate all that you are currently doing and decide whether or not your approach is the healthiest approach to achieving gains.

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Trashing Triceps
March 3rd, 2015
By Dana Bushell
Filed Under: Training

A good deal has been written about the best methods to achieve larger than life arms . . .

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Should I take my supplements on days I don’t workout?
February 19th, 2015
By AST Sports Science
Filed Under: Questions & Answers

The days you do not train are very important recuperation days. One of the most important aspects of optimum recuperation is meeting your body’s nutrition requirements during this phase.

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What is the difference between regular and organic dairy milk? Is organic milk better?
February 18th, 2015
By AST Sports Science
Filed Under: Articles

The real difference between organic milk and traditional milk is the on-farm practices.

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Creatine Monohydrate and Brain Function?
February 16th, 2015
By Paul Delia
Filed Under: Research

In a similar fashion to muscles, supplementation with creatine monohydrate is shown to increase creatine content in the brain, but up until now scientists were not sure if this really does improve brain function?

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