AR-5 – Ultra-Concentrated Amino Acid Muscle Energy Formula
January 26th, 2013
By AST Sports Science
Filed Under: Products

What if you could literally infuse your muscles with extreme energizing, power producing and growth enhancing amino acids (the building blocks of muscle) instantly – on command? Now you can!

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Should I take my supplements on days I don’t workout?
February 19th, 2015
By AST Sports Science
Filed Under: Questions & Answers

The days you do not train are very important recuperation days. One of the most important aspects of optimum recuperation is meeting your body’s nutrition requirements during this phase.

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What is the difference between regular and organic dairy milk? Is organic milk better?
February 18th, 2015
By AST Sports Science
Filed Under: Articles

The real difference between organic milk and traditional milk is the on-farm practices.

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Creatine Monohydrate and Brain Function?
February 16th, 2015
By Paul Delia
Filed Under: Research

In a similar fashion to muscles, supplementation with creatine monohydrate is shown to increase creatine content in the brain, but up until now scientists were not sure if this really does improve brain function?

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Knee wraps for heavy squats – Good or Bad? A look at the research.
February 13th, 2015
By Paul C. Henning, Ph.D. CSCS
Filed Under: Research, Training

Knee wraps are worn to support the knee joint and gain a mechanical advantage during the back squat exercise. Anecdotal evidence suggests that wearing knee wraps allows the weight trainer to lift greater loads or perform more repetitions with a given load.

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What is the perfect training split?
February 12th, 2015
By Dana Bushell
Filed Under: Training

For that reason, the only sure-fire way to tell if what you have put together will work, is to give it a try. There are however a few things to keep in mind.

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Optimizing Energy Levels for Ultra-Intense Workouts
August 6th, 2014
By Dana Bushell
Filed Under: Articles

Your intra-workout nutrition for energy is of paramount importance as this is what is going to help you go hard, go fast and really ramp up the intensity.

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Puzzled
June 16th, 2014
By Dana Bushell
Filed Under: Articles

Trying to fit size, symmetry, balance, proportion and conditioning all on one body is certainly challenging to say the least and what makes it even more difficult is when one of these pieces is missing.

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Preventing Muscle-Loss with CLA.
May 14th, 2014
By Paul C. Henning, Ph.D. CSCS
Filed Under: Research

Another study supporting the effectiveness of CLA in preserving lean muscle.

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