AR-5 – Ultra-Concentrated Amino Acid Muscle Energy Formula
January 26th, 2013
By AST Sports Science
Filed Under: Products

What if you could literally infuse your muscles with extreme energizing, power producing and growth enhancing amino acids (the building blocks of muscle) instantly – on command? Now you can!

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Optimizing Energy Levels for Ultra-Intense Workouts
August 6th, 2014
By Dana Bushell
Filed Under: Articles

Your intra-workout nutrition for energy is of paramount importance as this is what is going to help you go hard, go fast and really ramp up the intensity.

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Puzzled
June 16th, 2014
By Dana Bushell
Filed Under: Articles

Trying to fit size, symmetry, balance, proportion and conditioning all on one body is certainly challenging to say the least and what makes it even more difficult is when one of these pieces is missing.

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Preventing Muscle-Loss with CLA.
May 14th, 2014
By Paul C. Henning, Ph.D. CSCS
Filed Under: Research

Another study supporting the effectiveness of CLA in preserving lean muscle.

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The Last Supper (well not really)
May 13th, 2014
By Dana Bushell
Filed Under: Articles

One meal that often gets overshadowed by the importance of peri-workout nutrition is the last meal of the day.

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DHEA – Essential Prohormone.
April 28th, 2014
By AST Sports Science
Filed Under: Articles

DHEA is the base material your body uses to manufacture all your steroid hormones, including testosterone.

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Myo-D – The Only Muscle-Building Fish Oil Formula.
April 14th, 2014
By AST Sports Science
Filed Under: Products

Your Grandma doesn’t train like you do – why are you taking the same fish oil supplement she does?

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AR-5 – Prevent Fatigue – Boost Performance – Speed Recovery – Build Muscle – Burn Fat.
April 11th, 2014
By Paul Delia
Filed Under: Articles, Products

Scientific evidence shows that BCAA supplementation can provide a number of critically important benefits to virtually all athletes.

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Does mentally focusing on the muscle you’re working really help it grow? Is there any science on this?
April 10th, 2014
By AST Sports Science
Filed Under: Questions & Answers

Research has shown that you can increase muscle activation during weight lifting by concentrating on the muscle during the exercise.

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