The attack on fat loss has had more than its share of myths and misconceptions.

Regardless of the time of day you train, everything you do up to that point will affect and be reflected in your workout.

Intense, short duration exercise such as Max-OT is known to be a potent trigger of growth hormone (GH) release.

What makes Myo-D so exciting is its wide variety of research-proven benefits that are highly specific to bodybuilders.

Progressive physiologists and nutritionists now acknowledge that the textbook recommendations for dietary protein could be a far cry from what is really needed to build muscle and achieve optimal health.

Not many athletes are aware of insulin’s powerful regulatory effects and its synergistic role in producing IGF-1 (Insulin-like Growth Factor-1), the muscle builder.

Conjugated linoleic acid (CLA) is a compound shown in many animal and human studies to improve body composition by maintaining lean muscle mass and enhancing fat loss.

Almost every experienced bodybuilder will agree that the mind-muscle link is important to maximise the growth response to training.