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Is there a nutritional supplement that helps boost mood and lift depression?
For the first time ever, a team of US and Norwegian investigators claim to have found a link between nutrition and depression vulnerability.
I need to develop more explosive power. Should I use heavy or light loads during my gym workouts to achieve this?
Scientists from Edith Cowan University in Western Australia recently demonstrated that alternating between lighter and heavy loads will provide best results for explosive power.
I wanted to know what your view was on low dose anabolic steroid use for building muscle. There are doctors prescribing 200-300mgs doses to guys and no side effects are noted. Is using low doses of anabolic steroids worth considering?
After a 12 week cycle you will probably gain around 5 pounds of lean mass. However, your natural testosterone production will be screwed (albeit temporarily).
Brinking bottled water increases testosterone levels in men!
Crazy huh? No this is not some new ad like you would see in Muscular Development. This actually has some truth behind it.
Leucine-rich diets promote better fat loss
A key element in the success of a high protein diet appears to be the higher intake of branch chain amino acids (BCAA).
Immediate performance boost from creatine
Micronized Creatine can also be used to provide an immediate performance boost.
Newly discovered protein is key to energy expenditure and fat loss
Finding new compounds to increase thermogenisis is an ongoing endeavor in both nutritional and pharmaceutical research. A newly identified protein called RIP140 blocks the expression of uncoupling protein 1 (UCP1) and causes the body to burn more fat for energy.
Growing research shows EGCG provides even wide ranging more benefits
Previous studies have found that the major polyphenol in green tea extract, epigallocatechin gallate (EGCG) may protect internal organs against cancer.
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