AST Sports Science Food Nutrient Database
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  Food Description Serving Size Calories
Click to sort calories from lowest to highest.   Click to sort calories from highest to lowest. 		Protein
Click to sort protein from lowest to highest.   Click to sort protein from highest to lowest. 		Carbs
Click to sort carbs from lowest to highest.   Click to sort carbs from highest to lowest. 		Fat
Click to sort fat from lowest to highest.   Click to sort fat from highest to lowest. 		GI
Click to sort GI from lowest to highest.   Click to sort GI from highest to lowest.
Hot cakes, w/syrup & margarine, McDonald's 1 order 610 9 104 18 0
Peanut Buster parfait, Dairy Queen 1 730 16 99 31 0
Banana split, Dairy Queen 1 510 8 96 12 0
Chocolate shake, Dairy Queen small 560 13 94 15 0
Heath Breeze, Dairy Queen small 470 11 85 10 0
Potato, chili & cheese, Wendy's 1 630 20 83 24 0
Heath Blizzard, Dairy Queen small 560 10 82 21 0
Potato, broccoli & cheese, Wendy's 1 470 9 80 14 0
Butterfinger Blizzard, Dairy Queen small 520 11 80 18 0
Potato, sour cream & chive, Wendy's 1 380 8 74 6 0
Vanilla shake, Burger King medium 430 13 73 9 0
Potato, plain, Wendy's 1 310 7 71 0 0
Gnocchi, cooked 1 cup, 140 grams 0 0 71 3 68
Strawberry Breeze, Dairy Queen small 320 10 68 1 0
Chocolate shake, Hardee's small 370 13 67 5 0
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