AST Sports Science Food Nutrient Database
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  Food Description Serving Size Calories
Click to sort calories from lowest to highest.   Click to sort calories from highest to lowest. 		Protein
Click to sort protein from lowest to highest.   Click to sort protein from highest to lowest. 		Carbs
Click to sort carbs from lowest to highest.   Click to sort carbs from highest to lowest. 		Fat
Click to sort fat from lowest to highest.   Click to sort fat from highest to lowest. 		GI
Click to sort GI from lowest to highest.   Click to sort GI from highest to lowest.
Jasmine rice, white, long grain, steamed 1 cup 0 0 39 0 109
Cooked Long Grain White Rice 1 cup, 180 grams 0 0 39 0 109
Maltodextrin 10 grams 40 0 10 0 105
Dates 10, 83 grams 228 1.6 61 0.4 103
Potatoes Desiree, peeled, boiled 1 medium, 112 grams 0 0 13 0 101
Rice Glutinous, white, steamed 1 cup 0 0 37 0 98
Calrose White Rice 1 cup, 180 grams 267 5 59 0 95
Gluten-Free Bread 1 slice, 30 grams 0 0 14 1 90
Potato Sebago, peeled, boiled 1 medium, 112 grams 0 0 13 0 87
Cooked White Rice 1 cup, 180 grams 267 4.8 59 0.1 87
Potato, instant mashed, Carnation Foods 1/2 cup, 98 grams 0 0 14 2 86
Potato, white-skinned, with skin, baked in oven (no fat) 1 large, 202 grams 220 4.7 51 0.2 85
Pretzels 1 oz., 28 grams 108 2.6 22 1 83
Rice Cakes 2 cakes, 18 grams 70 2 14 0 82
Potato, white-skinned, with skin, microwaved 1 medium, 112 grams 0 0 29 0 82
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