AST Sports Science Food Nutrient Database
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  Food Description Serving Size Calories
Click to sort calories from lowest to highest.   Click to sort calories from highest to lowest. 		Protein
Click to sort protein from lowest to highest.   Click to sort protein from highest to lowest. 		Carbs
Click to sort carbs from lowest to highest.   Click to sort carbs from highest to lowest. 		Fat
Click to sort fat from lowest to highest.   Click to sort fat from highest to lowest. 		GI
Click to sort GI from lowest to highest.   Click to sort GI from highest to lowest.
Walnuts, chopped 2 Tablespoons 96 2 3 9 0
Watermelon 1 cup, 160 grams 50 1 12 0.7 72
White Bread 1 Slice, 35 grams 81 3 15 1 70
Whole Milk 1 cup, 250 ml 150 9 12 10 27
Whole Wheat Bread 1 slice, 35 grams 69 2 14 1 69
Whopper w/cheese, Burger King 1 760 35 47 48 0
Whopper wo/mayo, Burger King 1 510 29 47 23 0
Whopper, Burger King 1 660 29 47 40 0
Wine, dessert 1 Fluid Ounce 41 0 2.3 0 0
Wine, dry or table 8 Ounces, 1 Cup 200 0 9.6 0 0
Yogurt cone, Dairy Queen medium 260 9 56 1 0
Yogurt, fruited, low-fat 1 cup 232 10 43 2 34
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