AST Sports Science Food Nutrient Database
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  Food Description Serving Size Calories
Click to sort calories from lowest to highest.   Click to sort calories from highest to lowest. 		Protein
Click to sort protein from lowest to highest.   Click to sort protein from highest to lowest. 		Carbs
Click to sort carbs from lowest to highest.   Click to sort carbs from highest to lowest. 		Fat
Click to sort fat from lowest to highest.   Click to sort fat from highest to lowest. 		GI
Click to sort GI from lowest to highest.   Click to sort GI from highest to lowest.
7-Up 12 Fluid Ounces 160 0 39 0 0
Abalone, fried 3 oz., 85 grams 161 17 9 6 0
Agave nectar 1 T 0 0 12 0 11
Almond paste 1 T. 64 2 6 4 0
Almonds 24 nuts 166 5 7 15 0
Anchovy paste 1 t., 7 grams 14 1 0 1 0
Anchovy, canned, oil 5, 20 grams 42 6 0 2 0
Apple bran muffin, McDonald's 1 300 6 61 3 0
Apple Juice, unsweetened 1 cup, 250 ml 116 0 29 0 40
Apple pie, McDonald's 1 260 3 34 13 0
Apple turnover, Arby's 1 330 4 48 14 0
Apple turnover, Hardee's 1 27 4 38 12 0
Apple, dried 10 rings, 64 grams 155 0.6 42 0.2 29
Apple, Fruit 1 Medium, 138 grams 81 0 21 0 38
Apricot 3, 106 grams 51 1.5 12 0.4 57
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