by Skip La Cour | Questions & Answers
More than likely you are getting results and you have not hit a plateau. Stop and think about your situation for a moment. Can your progress ever really stop if you are consistently putting forth your best effort? If you are training with any type of regularity and...
by Skip La Cour | Questions & Answers
Hitting a plateau, or in other words, having your training progress come to a screeching halt, is probably one of the most feared and frustrating things an athlete can experience. There isn’t anyone on this planet who wants to work extremely hard at...
by Skip La Cour | Articles
A “hardgainer” can be defined as a person who has an incredibly difficult time developing an admirable body. This is a person who simply can’t build the muscle or lose the body fat they want—no matter how hard they train or how well they eat. A hardgainer believes...
by Skip La Cour | Articles
When you look in the mirror, do you see a physique that’s pretty darn good by most people’s standards-but not quite good enough to make you 100 percent satisfied? When you walk out of the gym after a well-planned, properly executed workout, do you...
